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Physical Therapy Services

Physical Therapy at The Yard

If you are looking to get back to peak athletic performance, want specific analysis of gym exercises in accordance with your treatment, require specific equipment for your program, or simply want to be treated in an amazing environment, look no further than our services at The Yard gym. 

With two convenient locations, one in San Francisco (Lower Pac Heights) and one in Mill Valley, there should be no problem in organizing a highly effective session in a performance setting.

Concerned the gym setting might not be for you? No need to worry! At The Yard, each pod of equipment requires a reservation reducing the amount of people in the space and providing a private treatment and exercise experience.

Sessions last around 60 minutes with 1 on 1 care and typically include a mixture of manual therapy, movement analysis and correction, therapeutic exercise, and education to ensure understanding for better compliance and optimal results



Mobile Physical Therapy

After confirming and setting up your appointment, if mobile PT fits your schedule and lifestyle best, we will discuss the optimal location for treatment. This is most often in home, but could be in your office, at an open sport complex, in a park, or in a gym.

Sessions last around 60 minutes with 1 on 1 care and typically include a mixture of manual therapy, movement analysis and correction, therapeutic exercise, and education to ensure understanding for better compliance and results

I bring a compact, but comfortable massage table as well as exercise bands, stretch straps, and other equipment to help with treatment. We will also utilize what you have in home as much as possible to easily ensure compliance with the program.

Manual Therapy

  • Soft tissue mobilization
  • Joint mobilization
  • Instrument Assisted Soft Tissue Mobilization

Movement Analysis

Personalized assessment of movements that are specific to your activities or current limitations. Video feedback or mirror feedback are used to provide education and visualization for improved movement

Digital Exercise Program

Every client receives a personalized, digital exercise program via app or web browser. It will display in depth instructions, pictures/videos, and guidance on sets, reps, frequency, etc.

Mobilization with Movement

Specified technique using a combination of movement and manual therapy to optimize pain free motion

In-depth Strength Testing

Utilizing a dynamometer – a scale measuring force output – we can obtain highly specific and objective data on your strength and compare it to normal or look for side to side asymmetry. 

Running Gait Analysis

Visual and video feedback analysis of your running gait in order to improve your efficiency, reduce pain, and decrease risk of injury when running.


Appointments via video conference are available and effective form of treatment to provide consulting, movement analysis, and exercise prescription. Reach out if you are interested in this form of treatment.

What Makes San Francisco PT & Performance Different


One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit

To ensure that you are getting the highest quality of care. Every session will be one on one with a doctor of PT. No aids, no techs. Just individualized care for you with your doctor


24 Hour Response Time

We are 100% committed to your recovery. Throughout your rehab process your therapist will always be accessible for any questions you may have

Wholistic Care

You're More Than A Diagnosis

At San Francisco PT & Performance we take a look at the whole body. We are aware that the location of your pain is not always the cause. Not only do we improve your pain and reduce your symptoms, but we address the root cause of the issue and work to make your body more resilient in order to prevent further injuries.

Cost Transparency

You'll Never Get a Bill From Us Months Later After Your Visit

Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. With San Francisco PT & Performance you will never be surprised by a bill you were not anticipating.


We Understand the Demands of Your Life and/or Sport

We walk the talk! As physical therapists who exercise and participate in a large variety of activities/sports ourselves we understand what it takes. While many physicians and physical therapists will simply tell you to stop your desired activity we understand that avoiding the things that you enjoy most because of an injury is no way to live. Because of our background we know the importance of keeping you in the activities you love and we find ways to modify your training so you can stay in your sport throughout the rehab process.

Want To Get Relief Faster?

Choose which option works best for you.

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