Physical Therapy Services
Physical Therapy at The Yard
If you are looking to get back to peak athletic performance, want specific analysis of gym exercises in accordance with your treatment, require specific equipment for your program, or simply want to be treated in an amazing environment, look no further than our services at The Yard gym.
With two convenient locations, one in San Francisco (Lower Pac Heights) and one in Mill Valley, there should be no problem in organizing a highly effective session in a performance setting.
Concerned the gym setting might not be for you? No need to worry! At The Yard, each pod of equipment requires a reservation reducing the amount of people in the space and providing a private treatment and exercise experience.
Sessions last around 60 minutes with 1 on 1 care and typically include a mixture of manual therapy, movement analysis and correction, therapeutic exercise, and education to ensure understanding for better compliance and optimal results
Mobile Physical Therapy
After confirming and setting up your appointment, if mobile PT fits your schedule and lifestyle best, we will discuss the optimal location for treatment. This is most often in home, but could be in your office, at an open sport complex, in a park, or in a gym.
Sessions last around 60 minutes with 1 on 1 care and typically include a mixture of manual therapy, movement analysis and correction, therapeutic exercise, and education to ensure understanding for better compliance and results
I bring a compact, but comfortable massage table as well as exercise bands, stretch straps, and other equipment to help with treatment. We will also utilize what you have in home as much as possible to easily ensure compliance with the program.
- Soft tissue mobilization
- Joint mobilization
- Instrument Assisted Soft Tissue Mobilization
Personalized assessment of movements that are specific to your activities or current limitations. Video feedback or mirror feedback are used to provide education and visualization for improved movement
Digital Exercise Program
Every client receives a personalized, digital exercise program via app or web browser. It will display in depth instructions, pictures/videos, and guidance on sets, reps, frequency, etc.
Mobilization with Movement
Specified technique using a combination of movement and manual therapy to optimize pain free motion
In-depth Strength Testing
Utilizing a dynamometer – a scale measuring force output – we can obtain highly specific and objective data on your strength and compare it to normal or look for side to side asymmetry.
Running Gait Analysis
Visual and video feedback analysis of your running gait in order to improve your efficiency, reduce pain, and decrease risk of injury when running.
Appointments via video conference are available and effective form of treatment to provide consulting, movement analysis, and exercise prescription. Reach out if you are interested in this form of treatment.
What Makes San Francisco PT & Performance Different
One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit
24 Hour Response Time
You're More Than A Diagnosis
At San Francisco PT & Performance we take a look at the whole body. We are aware that the location of your pain is not always the cause. Not only do we improve your pain and reduce your symptoms, but we address the root cause of the issue and work to make your body more resilient in order to prevent further injuries.
You'll Never Get a Bill From Us Months Later After Your Visit
Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. With San Francisco PT & Performance you will never be surprised by a bill you were not anticipating.
We Understand the Demands of Your Life and/or Sport
Want To Get Relief Faster?
Choose which option works best for you.